Remember to Take Care of Yourself

Remember to Take Care of Yourself

Are you pushing yourself too hard? Do you rarely take any breaks? In this video, David reminds us to get outside, move our bodies, and do something you find enjoyable daily. Transcription: So, today, I figured I would take you on my walk. I go every single day, rain...
Weekly Digest: February 17, 2017

Weekly Digest: February 17, 2017

Photo courtesy: Maveen Kaura We’re about half way through the first quarter of the year. How have you been tracking with your goals so far? Even if you don’t feel like you’re making the progress you’d like to be, it’s never too late to hit the reset button and get...

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