168 – Taking Care of Your Mental & Physical Health as a Musician – with Katie Zaccardi of The Out to Be Podcast

by | Dec 19, 2019 | Podcast

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Are you getting enough rest? Do you constantly feel tired and exhausted?

The music industry is a hardworking industry, and it can place many demands on someone with big ambitions.

In this episode of The New Music Industry Podcast, I share the mic with wellness coach, artist and songwriter Katie Zaccardi, who shares valuable tips on changing your attitude towards hustling and grinding, implementing a self-care routine, managing your time and more.

Podcast Highlights:

  • 00:34 – Who is Katie Zaccardi?
  • 03:37 – Changing our attitudes towards hustling and grinding
  • 07:42 – Focusing on the right things
  • 11:09 – How to implement a self-care routine and eliminate burnout
  • 19:47 – How can we make the most of our free time?
  • 22:43 – How can we manage our time?
  • 28:50 – How to deal with procrastination
  • 31:38 – Automate, eliminate, delegate
  • 32:49 – Katie’s anxiety journey
  • 41:09 – What are the biggest challenges you’ve overcome?
  • 43:51 – What are the most significant victories you’ve experienced?
  • 44:41 – Are there any books that have helped you on your journey?
  • 46:35 – Listen to your gut and ask for help
  • 47:35 – Being in action

Transcription:

Coming soon.

P.S. Is this something you struggle with? Do you have questions that weren't answered here? Are you serious about getting your music heard and growing your fan base? Download a FREE resource NOW to begin the process of creating the life you love through music.
David Andrew Wiebe
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